I have had more breathing therapy and now it is complicated. First I started by learning how to breathe with my diaphragm. That alone is a challenge, specially when you have to walk at the same time, or let alone stand. I have on the other hand had a cold that would actually not go away and despite the antibiotics. So not only my breathing is impaired but I also feel sick all the time. Maybe the rainy weather was not to help.
Now, I am learning how to block my breathing. Well, I am suffocating so it is not easy but I am getting there. My problem is simple: I do not have enough air in for a start and I have air trapping. So if I block my breathing, even more air come in there and that is over blowing my lungs, like I am going to explode. Talking about beeing a airballoon wannabe …
Well keep it up Carolle and let’s get the breathing exercise on the road again!
Filed under: One step at a time - 08 !, asthma, bronchiectasis
